What an exciting time in the life of Namastesia.com! My first book release marks the beginning of a new phase of my professional life. This is the first of 3 books, and in reality it is the sequel to what is next: “Spreading the Flame.” For many years I was addicted to the life “I was supposed to want” and unable to hear or see the messages my mind and body were sending. Journey with me and retake responsibility for your health: body, mind and spirit.